Sunday, November 30, 2014

7 Things Successful People Do In Their 30s



Read more: http://www.businessinsider.com/things-successful-people-do-in-their-30s-2014-11#ixzz3KXaOPytb


1. They spend time with people who add value to their lives.

Manson collected over 600 responses from readers who have lived through their 30s, and one of the most common pieces of advice was to stop spending time with those who don't treat you well and instead spend more time with loved ones.
"Don't just work. Make memories. The older you get, the harder it is to make meaningful relationships," writes Microsoft product designer Michael Dorian Bach on Quora.
The entrepreneur and blogger James Altucher writes on Quora that you also shouldn't forget that your parents grow older as you do. "When I was 34 I hung up the phone on my dad in an argument and never returned his calls. Six months later he had a stroke and died. A week before that he had emailed me to say hello but I didn't return the email. I'm sorry, Dad."

2. They pursue their loftier aspirations.

Twenty-somethings often begin their careers with big goals that they set aside to settle for a job they're not passionate about. Before they know it, a temporary job becomes a career.
An anonymous poster writes on Quora that the biggest mistake of his or her 30s was to become "addicted to a monthly salary," in the sense that he or she chose job security over career satisfaction.
While it's certainly more difficult to start a business or switch industries when you're 35 as opposed to 25, it's not impossible and may be the right choice.
Vera Wang, for example, didn't enter the fashion industry until she was 40 and now she's one of the world's premier designers.

3. They don't obsess about the future.

Manson recounts that one of the biggest lessons of his 20s was that there's not a magical moment where you start feeling like an adult who has it all figured out. He was happy to learn that his older readers said the same thing about their 30s.
"Unless you are already dead — mentally, emotionally, and socially — you cannot anticipate your life 5 years into the future. It will not develop as you expect. So just stop it. Stop assuming you can plan far ahead, stop obsessing about what is happening right now because it will change anyway, and get over the control issue about your life's direction," his reader going by Thomas writes.
It's healthy to have goals for you and your family, but don't stress out over specifics. Acknowledge that you still have plenty left to learn and that you're going to continue to grow as a person in unexpected ways.

4. They decide whether they want kids or not.

Kids certainly are not for everyone, but the majority of those who wrote to Manson or posted on Quora say they realized that putting off having children for an ideal situation is a bad idea. If you want to have kids, have them before it's too late.
"You don’t have the time. You don't have the money. You need to perfect your career first. They'll end your life as you know it. Oh shut up … Kids are great. They make you better in every way. They push you to your limits. They make you happy. You should not defer having kids," Manson's reader Kevin writes.

5. They take care of their health.

With a growing list of responsibilities, one of the first things that can go is making exercise and healthy eating habits a priority. But think of putting forth a little effort in both areas as a long-term investment.
"Be healthy. That is priority 1. Don't get into your 30s being slow and tired all the time. It sucks," Michael Dorian Bach writes on Quora.
Adam Dehner says on Quora that "at 41, I've got a list of physical complaints that might not have come about had I been healthier."

6. They establish a financial foundation for the future.

Hopefully you used your 20s to figure out a way to pay back the student loan debt statistics say you most likely had after graduating, and also started saving. But if you hit 30 and you've set nothing aside, it's not too late. By this point, though, you need to start saving for your retirement.
Altucher writes about the many times in his 30s that he bet practically all of his money on a business venture and then lost all of it. He is doing well now, but he looks back on his failures as the result of recklessness.
Determine what percentage of your paycheck you can easily live without and consider setting up an automatic investment in a 401k and/or other savings accounts.

7. They still enjoy themselves.

And finally, just because you're not in your 20s anymore doesn't mean you need to stop having fun. Bach writes on Quora that he spent most of his 30s chasing money, and it only made him unhappy and more cynical about life.
Quora user Jeff Miller adds that he learned the best times in his 30s were going on dates with his wife and playing with his kids. Among all participants, there was a recurring theme that none of the money you work hard to make matters if you're not enjoying life.


Read more: http://www.businessinsider.com/things-successful-people-do-in-their-30s-2014-11#ixzz3KXaVNAx5

Saturday, May 28, 2005

Luminol (The Chemiluminescence of Luminol and bis(2,4,6-trichlorphenyl)oxalate (TCPO))

Luminol: The Blood Detector

Chemiluminescence takes its place among other spectroscopic techniques because of its inherent sensitivity and selectivity.

It requires:
no excitation source (as does fluorescence and phosphorescence)
only a single light detector such as a photomultiplier tube
no monochromator and often not even a filter Maybe this list should be entitled "What chemiluminescent system do not require." Although not as widely applicable as excitation spectroscopy, the detection limits for chemiluminescent methods can be 10 to 100 times lower than other luminescence techniques.

Luminol is a chemical that glows greenish-blue when it comes into contact with blood — even traces that are years old. To be exact, it reacts to hemoglobin, an oxygen-carrying protein in red-blood cells. Luminol is so sensitive, it can detect blood at 1 part per million. In other words, if there is one drop of blood within a container of 999,999 drops of water, luminol will glow.

But does a glow mean there's blood present? Not necessarily. Luminol reacts to some metals, paints, cleaning products and plant matter. However, the chemical's reaction to each differs in intensity; metals, for example, cause an immediate glow that quickly fades, while blood glows longer. A specialist can tell the difference, and then perform more conclusive tests to determine whether the blood is human.

Friday, May 06, 2005

Agent Orange (2,3,7,8-tetrachlorodibenzo-p-dioxin)

Agent orange was a 50/50 blend of two herbicides: 2,4-D and 2,4,5-T.

Tuesday, April 12, 2005

Bacillus Calmette-Guérin (BCG) Live (Systemic)

BCG: An effective immunization against tuberculosis. BCG stands for Bacille Calmette Guérin. BCG is a weakened (attenuated) version of a bacteria called Mycobacterium bovis which is closely related to Mycobacterium tuberculosis, the agent responsible for tuberculosis.

Bacillus Calmette-Guérin (Ba-SIL'es Kal-met Geh-rin) (BCG) vaccine is given by injection to help prevent tuberculosis (TB). TB is a serious disease that can cause severe illness. It is spread by close contact with people who already have TB, such as people living in the same house. Some infected people do not appear to be sick, but they can still spread TB to others. BCG vaccine does not provide 100% protection. Therefore it is important to avoid people with TB, even if you have received the vaccine.

BCG vaccine is to be administered only by or under the direct supervision of a doctor. It is available in the following dosage forms:
Parenteral
Multiple-puncture device (U.S.)
Injection (Canada)

Monday, January 10, 2005

The HIV virus

The HIV virus is a retro virus inwhich genetic material is carried in the form of RNA instead of DNA. Its genetic material is surrounded by a protein coat of a type called GP24. It is studded with glycoproteins of 2 types - Gp 120 and Gp 41. They aid in cell recognition and identification of CD4+ white blood cells in which is resides in.

Once inside the white blood cell, an enzyme of its own - reverse transcriptase converts the RNA material to DNA material and uses the host's enzymes and ribosomes to recreate replicas of itself before bursting out of its host, killing it.

The triple treatment or AZT is used for halting the virus's replication. It consists of 2 reverse transcriptase inhibitors and 1 protease inhibitor.

Friday, January 07, 2005

reperfusion damage

Caused by formation of free radicals that are highly reactive and could destroy cells in their path. They can cause chain reactions that can lead to cellular damage and death. When blockage of a coronary artery deprives the heart muscle of O2, reperfusion, the reestablishing of the blood flow may damage the tissue further. the body produces 2 enzymes that neutralise these free radicals - superoxide dimustase and catalase. Other minerlas such as vitamin E and C are also antioxidants.

Friday, December 17, 2004

End of School! Winter term

Okie... now all school has ended and at long last, a bit of fun is expected.. but its not all fun and games... Exams start one day before my 18th birthday.. I have gotta revise and revise once again.. hahaha.. but its all not too bad... coz I just finished my cambridge interview and I felt it didnt go too badly actually.. very tough questions in fact.. Lipoproteins, structure.. Physics question linked to dehydration and its effects... also a discussion on a wierd topic.. haha.. but at least i knew what they wanted.. and gave them the right answers.. okie.. that's all for now..